GMCF Workout - Saturday, April 25th 2015

Movement Prep:
2x:

  • 45 seconds side plank hold - right
  • 15 seconds rest
  • 45 seconds side plank hold - left
  • 15 seconds rest
  • 45 seconds to do 5 goblet squats and hold bottom position for remaining time
  • 15 seconds rest


Warm Up:
A) 3x


B)


Skill:
3 x 5 Empty Bar Snatch Balance

Strength:
10 Min to establish 1 RM Squat Snatch

Conditioning:
"Isabelle"
30 Snatches for time (135/95)