Movement Prep:
Scapula Series x 1

Warm-up:
3 rounds - Tabata style:

  • Hollow body hold
  • Reverse Plank
  • Passive hang
  • Russian KB swings
  • Bear Crawl Touches


Skill:
8 Min Handstand Push-up Scaling Variations
(Strict Press, Kneeling Box, Pike Box, Ab-mat Stack, Kipping, Strict)

Conditioning:
Masters Qualifier #4
21-15-9

  • Deadlift (225/155)
  • Box Jump (24/20)
  • Handstand Push-ups