Warm-up:
For 10 minutes:

  • :30 seconds burpees
  • 6 see saw steps
  • :30 second hollow body hold
  • 8 goblet squats
  • :30 second passive hang
  • 10 Russian KB swings


Workout:
"Nutts"

  • 10 Handstand Push-ups
  • 15 Deadlifts (250/175)
  • 25 Box Jumps (30/24)
  • 50 Pull-ups
  • 100 Wall-Balls (20//14 @ 10'/9')
  • 200 Double-unders
  • 400 Meter Run with Plate (45/25)


*last seen 12/29/11