GMCF Workout - Tuesday, May 12th 2015

Warm-up:
E2MOTM, perform the listed movement. Once you finish, jump rope until the next 2 minute interval starts

  • 10 see saw steps
  • 10 spiderman steps
  • 10 plank reaches
  • 10 push ups
  • 10 mountain climbers


Fun:
Work Your Weakness
Choose 2 movements you want to improve
10 Min EMOTM

  • Odd Minute: Weakness 1
  • Even Minute: Weakness 2

Work with your trainer to determine rep scheme and skill variations

Conditioning:

  • Run, Row and/or Ski 4km

Mix 'em up or choose just one!