Movement Prep:
Banded Walk series x 2

Warm-up:
E2MOTM, perform the listed movement.  Once you finish, jump rope until the next 2 minute interval starts

  • 8 see saw steps
  • 8 spiderman steps
  • 10 plank reaches
  • 10 push ups
  • 10 mountain climbers
  • 10 hanging Shrugs

Workout:
"Cindy"
20 Min AMRAP

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats