Warm-up:
A) Run/Row/Ski/Jumprope - 5 min

B) Scapula series

C) 3 rounds:

  • 15 Russian KB swings
  • Barbell Warm Up #1

Skill:
Clean-to-Jerk Transition

Strength:
5-5-3-3-1-1-1
Power Clean + Push Jerk

Conditioning:
7 Rounds for time

  • 7 Burpees
  • 7 Power Clean (115/75)