Movement Prep:
3 rounds
- 30 seconds alternating plank reaches
- 30 seconds captain morgans - Left
- 30 seconds captain morgans - Right
Warm-up:
3 rounds:
- 10 Contralateral Dead Bugs
- 8 spiderman steps
- 6 see saw steps
- 4 burpees
Fun:
4 Station FitPark Play
2 Min Work w/1 Min Transition
- Dirt Pile Laps
- Vault Log Over/Unders
- Wall Climbs
- Atlas Stone Hurling
Conditioning:
"Helen"
3 rounds for Time
- 400 Meter Run
- 21 KB Swings (24/16)
- 12 Pull-ups