Movement Prep:
3 rounds

  • 30 seconds alternating plank reaches
  • 30 seconds captain morgans - Left
  • 30 seconds captain morgans - Right

Warm-up:
3 rounds:

  • 10 Contralateral Dead Bugs
  • 8 spiderman steps
  • 6 see saw steps
  • 4 burpees

Fun:
4 Station FitPark Play
2 Min Work w/1 Min Transition

  • Dirt Pile Laps
  • Vault Log Over/Unders
  • Wall Climbs
  • Atlas Stone Hurling

Conditioning:
"Helen"
3 rounds for Time

  • 400 Meter Run
  • 21 KB Swings (24/16)
  • 12 Pull-ups