Movement Prep:
Scap Series x 1

Warm-up:
Agility course

Workout:
30 min AMRAP
Partner Fit Park WOD

  • Run 200 m:Max rep Pull Ups
  • Run 200 m:Max Stump Jumps (24/20)
  • Run 200 m:Max rep T2B
  • Run 200 m:KB Push Press (24/16)
  • Run 200 m:Max Tire Flip and Jump
  • Run 200 m:Russian KB Swings (24/16)
  • Run 200 m:Burpees

Record total Rounds and total Reps (flip + jump = 2)