Warm-up:
Troy Special

Movement Prep:
3 rounds:

  • 1:00 hollow body hold
  • 1:00 rest

Skill:
Handstand Holds, Handstand Walking, HSPU

Conditioning:
10-9-8-7-6-5-4-3-2-1

  • Power Clean (135/95)
  • Weighted Sit-up (35/25)
  • Lateral Bar Hops