Warm-up:

  • Partner Med Ball Toss

Workout:
"Lumberjack 20"

  • 20 Deadlifts (255/185)
  • 20 KB Swings (32/24)
  • 20 Overhead Squats (115/75)
  • 20 Burpees
  • 20 Pull-ups
  • 20 Box Jumps (30/24)
  • 20 Dumbell Squat Cleans (55/35)

***Run 400 Meters after each exercise***


***45 Min Cap