Movement Prep:
Scapula Series

Warm-up:
2 Rounds
Circle Cycle - 30 Sec/30Sec

  • Jog then See-Saw
  • Soldier March then Spiderman
  • Lunge then Reverse Plank
  • Lateral Shuffle then Hollow Body
  • High Knee then Squat
  • High Heel then Push-up

Fun:
10 Min Hoover Ball

Conditioning:
16 Min AMRAP

  • 8 Atlas Stone Ground to Shoulder (95/75)
  • 8 Toes-to-Bar
  • 8 Barrier Jumps

Watch: