Movement Prep:

Shoulder Series

Warm-up:

Part 1: 2 Rounds

  • 1 Min Row
  • 15 Sec Samson Stretch L/R
  • 3 Inchworm Complex
  • 1 Min Jump Rope

Part 2: 3 Rounds

  • 8 Russian Lunge
  • 8 Barbell Shoulder Press

Strength:
1-1-1-1-1-1-1 Split Jerk

Conditioning:
Buy-in: 2 Min Max Rep Shoulder-to-overhead (85/55)
Imediately into 3 Rounds of...
8 Burpees-Over-Bar
24 Double-unders
Immediately into...
Cash-out: 2 Min Max Rep Power Clean (85/55)