Movement Prep:
4 Min Rotating Plank (Front, Side, Back, Side)
**Switch positions every 30 Seconds

Warm-up:
7 Min Agility AMRAP

Skill:
Kettlbell Snatch

Conditioning:
18 Min AMRAP
Teams of 2:

  • Athlete 1: 200m Sandbag Run (40/25)
  • Athlete 2: Rounds of...
    • 10 Weighted Walking Lunge (24/16)
    • 10 KB Snatch (24/16)

*Switch after each 200m Run
Record rounds of lunge/snatch