Movement Prep:
2 rounds:

  • 1:30 Side plank w/ hip drop and reach (45 seconds per side)
  • 1:30 Spiderman w/ vertical reach (45 seconds per side)

Warm-up:
A) 2x:

  • Jumprope 1:00
  • 8 see saw steps
  • 2 hands only inchworms
  • Barbell Warm Up #2

B) 2x:

  • Jumprope 1:00
  • 8 knee hug lunges w/ rotation
  • 2 hands only inchworms
  • Barbell Warm Up #1

Workout:
8 Min E2MOTM

  • 4-3-2-1 Power Snatch + Overhead Squat

Rest 8 Min

8 Min E2MOTM

  • 4-3-2-1  Power Clean + Front Squat + Split Jerk