Movement Prep:
Banded Walk Series x 2

Warm-up:
3 rounds:

  • Run/Row/Ski/Jumprope 1 minute (approximately 200m run)
  • 8 see saw steps
  • Barbell Warm Up #1


Skill:
Down and Up Push Jerk

Strength:
5-5-5-5-5 Push Jerk

Conditioning:
9 Min AMRAP:

  • 12 Deadlifts (135/95)
  • 9 Push Ups
  • 6 Toes-to-bar