Movement Prep:
2 Min PVC Rack Stretch
2 Min Banded Hip Floss

Warm-up:
3 Rounds
250m Row
10 Good Mornings
10 Ring Row Shrugs
10 Shoulder Press

Strength:
E2MOTM
7-5-3-3-1-1-1 Hang Clean

Conditioning:
21-15-9
Thrusters (100/65)
Chest-to-bar Pull-ups