Movement Prep:
2 Rounds

  • 5 Pass-throughs
  • 5 KB Windmills - Left
  • 5 KB Windmills - Right

Warm-up:
2 Rounds

  • 10 Overhead Squats
  • 2 Inchworm Complex
  • 10 Calorie Row
  • 2 Pole Squats
  • 10 Calorie Ski
  • Barbell Warm-up #2

Skill:
3-3-3-3 Snatch Balance

Strength:
Every 90 seconds...
1-1-1-1-1-1-1 Squat Snatch

Conditioning:

  • 3 Min Max Calorie Row

Rest 2 Min

  • 3 Min Max Rep Burpee over Bar