Warm-up:
Part 1:

  • Partner Med Ball Toss

Part 2:
2 Rounds

  • 6 See Saw Steps
  • 6 Push-ups
  • 6 Spiderman Steps
  • 6 Ring Rows

Fun: Angry Birds

Conditioning:
Part A:
8 Minute AMRAP

  • 1-2-3-4-5...as high as you can get
  • Toes-to-bar
  • Burpee
  • Strict Pull-up

Rest 4 Minutes

Part B:
10 min EMOTM

  • 5 Deadlifts (185/135)
  • 5 Wall Balls (20/14) to (11'/10')
  • Max Rep Double Unders

Count total D.U.