GMCF Workout - Wednesday, June 3rd 2015


Movement Prep:
2 x 5 (per side) KB Windmills
Watch:https://www.youtube.com/watch?v=6jnYfFsWR7I

Warm-up:
E2MOTM Perform...
12 See Saw Steps
12 Push-ups
12 Dancing Crab (per Leg)
12 Cossack Squats
12 Contralateral Dead Bugs
Practice Jump Rope for remainder of 2 Minutes

Workout:
2 Rounds for time
20 Burpees
40 Box Jumps (24/20)
60 Russian KB Swings (32/24)
800 Meter Run/Row (Different one each round)