Warm-up:
Troy Special

Fun:
3 Min Dodgeball

Skill:
Bear Complex
(Power Clean + Front Squat + Push-press + Back Squat)
or (Squat Clean Thruster + Back Squat)

Conditioning:
Teams of 2
15 Min AMRAP

  • Athlete 1: 3 Bear Complexes (95/65)
  • Athlete 2: Row For Calories

Switch every 3 Bears
Score = Calories + Reps