GMCF Workout - Saturday, June 27th 2015

Movement Prep:
4 Min Tabata

  • Hollow Rocks
  • Side Plank Reach - Right
  • Supermans
  • Side Plank Reach - Left

Warm-up:

  • Partner Med-Ball
  • North of the Border

Workout:
In Partners...
20 Min E2MOTM

  • Partner 1:
    • 2 Min Max Calorie Row*
  • Partner 2:
    • 3 Muscle-ups or 3 Ring Rows & 3 Dips
    • 5 Power Cleans (165/115)
    • 7 Wall Balls (20/14 to 10')
    • Max Rep Overhead Walking Lunge (45/25)

*Switch every 2 Minutes
Score Calories + Lunge Reps