Warm-up:
Troy Special

Skill:
3 x 5 Sotts Press - PVC or Barbell

Strength:
2-2-2-2-2-2 Squat Snatch/Split Snatch

Conditioning:

  • 1 Min Max Rep Push-up
  • 2 Min Max Rep Stump Jump
  • 3 Min Max Rep Atlas Stone to Shoulder (55/75)
  • 4 Min Max Rep Russian KB Swing (24/16)
  • 5 Min Max Distance Sandbag Run (40/25)