Movement Prep:
2 Min Hamstring Roll
2 Min Couch Stretch

Warm-up:
2 Rounds of

  • 200m Row
  • 10 Good Mornings
  • 200m Ski
  • 10 Russian Lunges
  • 200m Run
  • 10 See Saw to Vertical Jump

Skill:
Touch-and-Go Deadlifts & Hang Cleans

Conditioning:
4 Min AMRAP

  • 4 Burpee Box Jumps
  • 4 Hang Cleans (155/105)

3 Minute Rest...

5 Rounds for Time

  • 10 Box Jumps
  • 10 Deadlifts (155/105)