Movement Prep:
Scapula Series

Warm-up:
7 Min Agility Course

Workout:
"Filthy Fifty"

  • 50 Box Jumps (24/20)
  • 50 Jumping Pull Ups
  • 50 KB Swings (16/12)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Presses (45/35)
  • 50 Good Mornings (45/35)
  • 50 Wall Balls (20/14 to 10'/9')
  • 50 Burpees
  • 50 Double Unders

Last Seen: 12/21/2014