Movement Prep:

2 Rounds

  • 5 KB Windmills - Left
  • 5 KB Windmills - Right

Warm-up:

2 Rounds

  • 10 Overhead Squats
  • 2 Inchworm Complex
  • 10 Calorie Row
  • 2 Pole Squats
  • 10 Calorie Ski
  • Barbell Warm-up #1

Fun:

10 Min. Hoover Ball

Conditioning:

3 Rounds

  • 100m Ski (Strapless)
  • 10 Thrusters (115/75)
  • 10 Burpees
  • 100m Row (Strapless)
  • 10 Squat Cleans (115/75)
  • 10 Reverse Burpees

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