Movement Prep:
4 Rounds

  • 30 Sec. Ipsilateral DeadBug
  • 30 Sec. Alternating Plank Reaches


Warm-up:
With a Partner...

  • Row 200m While Partner Does Slow-mo Squats
  • 20 Leapfrog Burpees (10 per Partner)
  • Ski 200m While Partner Does Spiderman Steps
  • 20 Partner Over/Unders (10 per Partner)


Strength:
2-2-2-2-2-2 Back Squat

Skill:
Rope Climb

Conditioning:
12 Min AMRAP

  • 1 Rope Climb
  • 3 Curtis Ps (95/65)
  • 5 Clapping Push-ups


Curtis P = Squat Clean, Lunge, Lunge, Shoulder-to-Overhead