Movement Prep:

  • 2 Min. Barbell Calf Mash
  • 2 Min. Banded Shoulder Work

Warm-up:

3 Rounds of Tabata

  • Dumbell Row - Right
  • Dumbell Row - Left
  • Dumbell Goblet Squat
  • Passive Hang
  • Jump Rope

Workout:

  • 20 Overhead Squats (95/65)
  • 40 Box Jumps (24/20)
  • 60 Double Unders

1 Minute Rest

  • 15 Overhead Squats (95/65)
  • 30 Box Jumps (24/20)
  • 45 Double Unders

1 Minute Rest

  • 10 Overhead Squats (95/65)
  • 20 Box Jumps (24/20)
  • 30 Double Unders

1 Minute Rest

  • 5 Overhead Squats (95/65)
  • 10 Box Jumps (24/20)
  • 15 Double Unders

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