Movement Prep:
Shoulder Series

Warm-up:
2 Rounds

  • 500m Row/400m Run (one each)
  • 30 Second Passive Hang
  • 20 Russian KB Swings
  • 10 KB Shoulder Press (each arm)
  • 1 Min Jump Rope Practice

Skill:
10 Min Work on Handstand Position
Partner Holds, Walking, HSPU Scaling

Conditioning:
6 Rounds for Time

  • 6 Handstand Push-ups
  • 9 Power Cleans (115/80)
  • 12 Double Unders