Warm-up:
Part 1: 2 Rounds

  • 30 Sec. Hollow Body Hold
  • 30 Sec. Superman Hold
  • 20 Squats: Slow to Jumping
  • 20 Mt. Climbers
  • 10 Hanging Shrugs
  • 10 Russian Lunges


Part 2: 3 x 10m

  • Partner Banded Broad Jumps


Skill:
3 Position Drills & Split Jerk Footwork

Strength:
20 Min E2MOTM

  • 1 High-Hang Power Clean
  • 1 Low-Hang Power Clean
  • 1 Power Clean
  • 1 Split Jerk

**Start Light and work to AHAP

Conditioning:

  • Tabata Mt. Climber

Score Lowest Round
(Do NOT underestimate this one!)