Movement Prep:

2 Min Rotating Plank

2 Min Banded Ankle Work

 

Warm-up:

Partner Med-Ball Toss

Partner Row/Inchworm Complex

 

Skill: 

Toes-to-bar Technique

 

Conditioning:

Teams of 2 - One athlete works at a time

2 Rounds of 2 minutes at each station

Ski Erg

Box Push (135/95)

Toes-to-bar

Power Clean (135/95)

Burpees-over-Bar

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