Movement Prep:

  • 2 Min Banded Hip Floss
  • 2 Min High Hamstring Roll

 

Warm-up:

Troy Special

 

Strength:

7-7-7-7 Deadlift

 

Conditioning:

10-9-8-7-6-5-4-3-2-1

  • Front Squat (115/75)
  • Push-up

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