Movement Prep:

2 Rounds

  • 5 KB Windmill - Left
  • 5 KB Windmill - Left
  • 10 Alternating Plank Reaches

 

Warm-up:

  • 12 Ring Rows
  • 6 Burpees
  • 12 Russian KB Swings
  • 6 Ring Dips 
  • 12 Mt. Climbers
  • 6 See Saw Steps

 

Workout

20 Min AMRAP

  • 200m run
  • 11 KB swings (24/16) 
  • 6 Pull ups

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