Movement Prep:
Banded walk series x 2

Warm-up:
2 Rounds

  • 20 second passive hang
  • 6 Banded See saw steps
  • 6 Spiderman steps
  • Barbell warm up #1
  • 500m Row or 400m Run

Skill:
Split Jerk Balance

Strength:
1-1-1-1-1-1-1 Squat Clean and Split Jerk

Conditioning:
"Grace"
30 Clean and Jerks for time (135/95)