Warm-up:
E2MOTM Perform...

  • 12 See Saw Steps
  • 12 Push-ups
  • 12 Dancing Crab (per Leg)
  • 12 Cossack Squats
  • 12 Contralateral Dead Bugs

***Practice Jump Rope for remainder of 2 Minutes

Fun:
3 Rounds of Partner Rowling

Warm-up:
E2MOTM Perform...
12 See Saw Steps
12 Push-ups
12 Dancing Crab (per Leg)
12 Cossack Squats
12 Contralateral Dead Bugs
Practice Jump Rope for remainder of 2 Minutes

Fun:
3 Rounds of Partner Rowling

Conditioning:
Teams of 3:
4 Rounds for Time and Reps

  • Partner 1: Row 500m
  • Partner 2 & 3 share: 30 Deadlifts (155/105) + Max Rep Wall Ball (20/14 @ 10')

**Rotate positions each 500m and restart at Deadlifts
1 Round = All three athletes complete row