Movement Prep:

2 Rounds

 

Warm-up:

2 Rounds of

  • 10 Good Mornings
  • 10 Russian Lunges
  • 10 See Saw to Vertical Jump
  • 10 Strict Press
  • 200m Row/Run/Ski

 

Strength:

16 Min EMOTM

  • Odd Min: 5 Strict Press
  • Even Min: 7 Dumbell Row (One Arm Each Set)

 

Workout:

5 Rounds for time

  • 6 Front Rack Stationary Lunge (135/95)
  • 12 Floor Wipers

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