Movement Prep:
Scapula Series

Warm-up:
3 Rounds of Tabata

  • Russian KB Swing
  • AbMat Sit-up
  • PVC Overhead Squat
  • Mt. Climbers
  • Jump Rope


Strength:
5-5-5-5-5 Overhead Squat

Skill:
3-3-3 Snatch Balance

Conditioning:
12 Min AMRAP

  • 10 Alternating Dumbell Squat Snatch (55/35)
  • 30 Double Unders