Warm-up:

  • Partner Med-Ball Toss
  • 7 Min. Agility Course

Workout:

2015 CF Games Masters WOD #4

  • 1,000-meter run
  • 25 Power Clean (115/75)
  • 25 Box jump-overs (24/20)
  • 25 Chest-to-bar pull-ups
  • 50 Wall-balls (20/14 @ 10')
  • 25 Chest-to-bar pull-ups
  • 25 Box jump-overs (24/20)
  • 25 Power Clean (115/75)

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