Movement Prep:
Banded Walk Series

Warm-up:
Troy Special

Workout:
25 Minute AMRAP
Teams of 3...

  • Athlete 1: 400m Run
  • Athlete 2 and 3: Rounds of...
    • 4 Atlas Stone Ground-to-Shoulder (95/75)
    • 6 Tire Flips
    • 8 Toes- to-Bar

*One non-running athlete works at a time
**Rotate positions every 400m
***Score Rounds + Meters