Warm-up:
3 Rounds of Tabata

  • Stationary Lunges
  • Mt. Climbers
  • Squats
  • Sit-ups
  • Jump Rope

Fun:

  • Angry Birds


Conditioning:
10 Min for Each Time Trial

  • 1000m Run

Rest Remainder of 10 Min.

  • 1000m Ski

Rest Remainder of 10 Min.

  • 1000m Row

Rest Remainder of 10 Min.