Movement Prep:

  • 2 Min High Hamstring Roll
  • 2 Min Banded Shoulder Work

Warm-up:

2 Rounds

  • 2 Inchworm Complex
  • 4 Reverse Burpees
  • 6 Hanging Shriugs
  • 8 PVC Good Mornings
  • 10 Air Squats
  • Barbell Complex #1
  • 250m Row/Ski/Run

Skill:

Workout

2015 CF Games Masters WOD #3

  • 80 Calorie row
  • 40 Shoulder-to-overheads (155/105)
  • 80 Deadlifts (155/105)

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