Warm-up:
2 Rounds

  • 10 Russian Lunge w/ PVC Overhead
  • 8 Burpees
  • 6 See Saw
  • 4 Pass-throughs
  • 2 Inchworm Complex
  • Barbell Complex #2
  • 250 m Row


Skill:
3 x 5 Snatch High-pulls from Blocks

Strength:
3-3-3-3-3 Hang Power Snatch

Conditioning:
2015 CF Games Masters WOD #3
3 Rounds for Time

  • 10 Power Snatches (95/65)
  • 200 Meter Run