Movement Prep:
Shoulder Series

Warm-up:
3 Rounds

  • 8 Hanging Shrugs
  • 8 Push-ups
  • 8 Spiderman Steps
  • 8 PVC Overhead Squats
  • 8 PVC Good Mornings
  • 8 Russian KB Swings

Workout:
"The Other Total"

  • 10 Min to Establish 1 RM Bench Press
  • 10 Min to Establish 1 RM Overhead Squat
  • 10 Min to Establish 1 RM Clean (Power or Squat)