GMCF Workout - Monday, July 27th 2015

Movement Prep:
2 Rounds of Tabata

  • Hollow Body Hold
  • Side Plank w/Reach
  • Supermans
  • Side Plank w/Reach

Warm-up:
3 Rounds

  • Partner 1 Rows 250m while...
  • Partner 2 Does Rounds of:
    • 6 Alternating Lunges
    • 6 Burpees
    • 6 Air Squats

3 Rounds:

  • 10m Partner Banded Broad Jumps

Skill:
Handstand Push Up Scaling Variations

Conditioning:
One Partner Works at a Time
42-30-18

  • Deadlift (225/155)
  • Handstand Push-ups
  • Box Jumps (30/24)