Warm-up:

  • 2 Min Row
  • 2 Min Ski
  • 2 Min Run
  • 2 Min Jump Rope
  • 2 Min Rotating Plank

Workout:
"The Don"

  • 66 Deadlifts (110/75),
  • 66 Box Jumps (24/20)
  • 66 KB Swings (24/16)
  • 66 Knees-to-elbows
  • 66 Sit Ups
  • 66 Pull Ups
  • 66 Thrusters (55/30)
  • 66 Wall Balls (20/14 @ 10')
  • 66 Burpees
  • 66 Double Unders

***40 Min Time Cap