Warm-up:
2 Rounds of

  • 1 Minute Jump Rope
  • 10 Light Wall-balls
  • 200m Ski
  • 10 Walking Lunges
  • 200m Run
  • 10 Box Jumps

Fun:
1 Min. Max Rep Ab-Mat Sit-up
3 Min. Waiter Tag
1 Min. Max Rep Ab-Mat Superman

Conditioning:
20 Min AMRAP

  • 5 Strict Toes-to-bar
  • 5 Ring Dips
  • 5 Strict Pull-ups
  • 5 Pistols (Each Side)