Movement Prep:
2 Rounds

  • 30 Sec. Face Pulls
  • 30 Sec. Passive Hang
  • 30 Sec. Squat Hold
  • 30 Sec. Pass-Throughs

Warm-up:
3 Rounds of Tabata

  • Ring Rows
  • PVC Overhead Squat
  • Burpees
  • Jump Rope
  • Stationary Lunges

Workout:
5 Rounds for Time

  • 400m Run
  • 10 Pull-ups
  • 10 Overhead Squats (95/65)

Watch: