Movement Prep:
2 Rounds

  • 4 KB Arm Bar - Right
  • 4 KB Arm Barr - Left

Warm-up:
2 Rounds

  • 200m Run/Row (One each round)
  • 8 Spiderman Steps
  • 8 Hanging Shrugs
  • 8 Fwd/Bwd Lunges
  • 8 Barbell Strict Press
  • Barbell Complex #2

Strength:
5-5-3-3-1-1-1
Squat or Split Snatch

Workout:
"Isabelle"
30 Snatches for time (135/95)