Warm-up:
3 Rounds of

  • 10 Walking Lunge
  • 10 KB Swing
  • 10 Squats
  • 200 m Run

Fun:
3 Min Waiter Tag

Workout:
Partner WOD

  • 50 Pull-ups
  • 50 Power Cleans (115/80)
  • 100 Wall-balls (20/14 @ 10')
  • 50 Power Cleans (115/80)
  • 50 Pull-ups

*One athlete works at a time