Warm-up:
3 Rounds of Tabata

  • Lunges
  • Squats
  • Mt. Climbers
  • KB Swings
  • Passive Hang

Strength:
1-1-1-1-1-1-1 Squat Clean

Skill:
Jumping Bar Muscle-ups

Workout:
15-10-6

  • Thrusters (135/95)
  • Bar Muscle-ups

12 Min Time Cap