Movement Prep:
2 Rounds of

  • 45 sec. Contralateral Dead Bug
  • 15 sec. Rest
  • 45 sec. Alternating Plank Reaches
  • 15 sec. Rest

Warm-up:

Every 2 Min...

  • 12 Cossack Squats
  • 12 Good Mornings
  • 12 Push-ups
  • 12 Overhead Squats
  • 12 Bear Crawl Touches

Jump rope for remainder of each 2 minutes

  • 2X of Barbell Warm-up #1

Workout:
20 Min E2MOTM

  • 4 Deadlifts
  • 3 Hang Cleans
  • 2 Front Squats
  • 1 Split Jerk